Changing Anger to Acceptance

Things do not disturb people, but by the view, they take of them. ~Epictetus

Changing anger into acceptance is not easy but it is possible. Anger is one of the most destructive emotions humanity deals with on a regular basis. Anger, in and of its self, is not harmful however if anger is allowed to turn into resentment there is a problem. In addition, anger expressed un-appropriately can result in havoc in your life.

In many cases, situations, which result in anger, cannot be evaded. Again, changing anger to acceptance takes work. Yes, at times avoidance is helpful to remove something, which creates anger, but for the most part, one must learn how to turn anger into acceptance. Now, of course, this is not the case in all situations and anger can be used appropriately to right injustices. However, in many cases anger needs to be examined in the light of truth.

Anger producing situations can be viewed in a different light if you work on your thoughts. Many times, anger is the result of the idea that you alone are in control of this universe. You are offended when someone disagrees with an idea, action, or point of view. After all, you are god. How can anyone disagree? You might also feel threaten and you act as if you are being attacked when in reality the attack is related to your view of the situations.

Freedom from anger can be as simple as acceptance of the person, situation or institution, which you believe, created the anger. Step back from the situation for a moment and look for the truth in all situations. Change the way you see the person, situation or institution and you will defuse the anger building up inside of you.

Some positive statements to repeat, in your mind, in those moments of anger: I refuse to allow this person to get under my skin. I can control my outburst. I accept this person idea. I accept this person. I will be in control of my emotions. Try thinking of other statements you can repeat the moment anger starts. Remember change your thoughts will change your feelings and result in change behavior.

Remember changing anger into acceptance is not easy but you can do it with God's help. Changing Anger