Eating for Health - The Benefits of Fruit!

Eating for Health - The Benefits of Fruit - Staff Writer 7/25/2010 GGFL

Do you eat fruit on a daily basis? If you are like me you do not eat the recommended daily doze of fresh fruit. I just don't like to eat fruit. I would rather have a Snickers candy bar but fruit is essential for good health.

Do you know how much fruit is recommended daily? Five serving of fresh fruit is the recommendation. Ok, but how am I going to eat that much fruit when I don't like the taste. Just wait, I will cover force feeding in just a minute but for now let's look a little deeper into the benefits.

Why eat fruit? According to thefruitpages.com this is why, "Why should we have five to nine fresh pieces a day, organically grown if possible?

* For the largest part fruit consists of water just like the human body does; * Fruit is 100% bad-cholesterol free; * Fruit stimulates the memory; * The idea that fruit is an expensive nutrition; * The miraculous healing effects of fruit; * Fibers; * Fruit makes you feel better; * Ethical reasons to eat fruit; * Fruit is the most natural food; * The human diet; * Fruit juices - squeeze those fruits!

The fruit people give many more reasons to eat fruit on a daily basis thefruitpages.com Check it out.

I am learning how to eat more fruit. I select several types of fruit by color. I like the color thing it makes it a bit easier to eat. I cut up a bunch of fruit and put in a big bowl. Every day for breakfast I eat as much as I can. After supper I put the fruit in a bowl and put non-fat whipped cream on top of the fruit and then I eat as much as I can. I have not learned to like fruit but I realize eating for health is different than eating for pleasure. I eat for pleasure, survival and for health. Like the Snicker is just for pleasure. The fruit is for survival and health.

The most important to remember is eat fruit, raw fruit when you can. You might try some dried fruits, organic fruit. I don't really like dried fruit but you might. Click on the banner below to find some dried fruit.

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