Potassium - A Source of Power
Potassium is a necessary mineral and if you do not have enough of this valuable mineral you will feel like the north end of a southbound mule.
Come visit for more information on God's Source of Power.
I had a hard time getting out of the bed. I had a ringing in my ears and I didn't feel like moving my arms or legs. I kept telling my wife I was tired.
In addition, I was tired, dog-tired and I sure didn't want to go to work.
I exercised and drank more coffee and I was still tired to the bone.
In addition to all the other symptoms my mind did not work. I was mentally confused and didn't know how to tell anyone what was going on.
It was if my mind was in a cloud. Depression mixed with anxiety crowded along side of the other problems creating a difficult situation.
I had no idea what I was eating made me sick. The truth is the problem related to what I was not eating.
I was low in potassium and didn't have a clue what was wrong. For a week or so we existed on processed food and processed food has no nutritional value.
I didn't eat an orange, banana, potato, tomato, watermelon, beans, some type of cereals, dried fruits such as peaches, dates, apricots, raisins etc.
meat, grapes, milk, egg-yogurt, spinach etc. All food sources mentioned are great sources of vitamins and minerals.
I was not eating the right food and this resulted in all the above symptoms mentioned above.
Finally, after realizing what was happening I started eating potassium rich foods, which resulted in a dynamic change.
I did not have any of the above problems. I had energy again. I could think and I went to work.
To say the least I was happy. Depression lifted within two hours after taking a supplement. Believe me; I am going to pay attention to this in the future.
I believe God gave us the power we need in our food and if necessary food supplements to stay active and healthy.
It is our choice to eat right, exercise and therefore maintain a happy, healthy life.
I am including a wonderful link on this subject. If you are having any of the problems, I had please read this and if you think, you need to see a doctor then go see a doctor.
I am not an expert on nutrition and I am certainly not a doctor. All I know is it worked for me and it might work for you. It is worth taking time to explore. Potassium Deficiency
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